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No change....maybe tomorrow!
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157.0 lb
Lost so far: 15.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1651 kcal
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Fat: 47.78g | Prot: 100.90g | Carb: 163.38g.
Breakfast: Grapes, Peaches, 100% Whole Wheat Bagel, Creamy Peanut Butter, Watermelon, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. Lunch: Appletini, mild pepper rings, Spreadable Cheese - Spinach Artichoke, Avocados, Tomatoes, Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Granulated Sugar, Mayo with Olive Oil, Sweet Mini Peppers, Onions, Merlot Wine, Extra Virgin Olive Oil, Yellow Summer Squash, Yellow Summer Squash, Italian Style Bread Crumbs, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Hard Candy, Ice Cream Bars - Giant Latte, Strawberries, Fat Free Skim Milk with Vitamins A & D, Light Fat Free Yogurt - Strawberry. more...
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1869 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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