Weigh In record (no journal entry) for 12 July 2020
|
232.1 lb
Lost so far: 79.1 lb.
Still to go: 71.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 July 2020:
|
1636 kcal
|
Fat: 53.73g | Prot: 64.06g | Carb: 140.64g.
Breakfast: Soubry Soubry Donker Brood, Aveve Waldkorn, Lidl Kippengehakt, Lidl Vleestomaat, Chef Select Gehaktballen/Gevogelte, Tropicana Blackcurrant Strawberry Blueberry, Zwarte Peper, Rode Peper of Cayennepeper, Basilicum, Zout, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Sodergarden Sodergarden Meatballs With Cranberry Filling. Dinner: Dulano Paprikasalami, Aveve Waldkorn, Paella Colruyt. Snacks/Other: Jupiler Pils, de Dolle Brouwers Dulle Teve Bier, Massari Sambuca. more...
|
|
3614 kcal
|
Activities & Exercise:
Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours and 50 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|