30x30's Journal, 09 November 2010

167.0 lb Lost so far: 19.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 54.04g | Prot: 103.21g | Carb: 45.07g.   Breakfast: coffee. Dinner: Virginia Deli Ham, string cheese. Snacks/Other: atkins advantage day break fudge peanut cru, mozzarella string chee. more...

2561 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...