Weigh In record (no journal entry) for 28 June 2013
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2013:
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2959 kcal
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Fat: 117.84g | Prot: 90.99g | Carb: 343.85g.
Breakfast: Cadbury Chocolate Bar, Apples, Tea with Skimmed Milk, Bananas. Lunch: Walkers Salt & Vinegar French Fries (20g), I Can't Believe It's Not Butter! Light Butter, Lettuce, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Kingsmill Tasty Wholemeal Medium. Dinner: Hartley's No Added Sugar Raspberry Jelly, Weight Watchers Vanilla Yogurt, The Fishmonger Wild Pink Salmon Fillets, Pilgrims Choice Lighter Mature Cheese, Tesco Fusilli Pasta. Snacks/Other: Ryvita Original Crispbread, Cathedral City Grated Mature Lighter, I Can't Believe It's Not Butter! Light Butter, Jacob's Cream Crackers, Asda Smart Price Ready Salted Crisps, Brandy, Carrot Cake, Marybake Golden Syrup Flapjack. more...
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2846 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Standing - 1 hour, Driving - 2 hours, Swimming (moderate) - 25 minutes, Exercise machine (slow) - 30 minutes, Work - 1 hour and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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