Weigh In record (no journal entry) for 12 July 2020
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149.4 lb
Lost so far: 27.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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604 kcal
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Fat: 29.03g | Prot: 18.86g | Carb: 62.58g.
Breakfast: Warburtons Seeded Batch (Small), Richmond Pork Sausage, Anchor Butter, Heinz Tomato Ketchup. Snacks/Other: Tesco Liquorice Allsorts. more...
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gaining 0.9 lb a week
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mushroom morris's weight history
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