black316's Journal, 11 July 2020

Weigh In record (no journal entry) for 11 July 2020
287.5 lb Lost so far: 6.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2020:
2038 kcal Fat: 86.95g | Prot: 139.35g | Carb: 176.23g.   Breakfast:  Fried Battered Fish,  Grits with Cheese,  Fresh Lemon Juice,  Strawberries,  Pepper Jack Cheese. Lunch: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Stew Meat Beef (Lean Only Eaten). Dinner:  Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Sunbeam Hamburger Bun, Mayonnaise. Snacks/Other:  Pepper Jack Cheese, Klondike Mrs. Fields Ice Cream Cookie Sandwich, Breyers Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough,  Potato Bread. more...
losing 1.8 lb a week

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