Weigh In record (no journal entry) for 11 July 2020
|
163.4 lb
Lost so far: 17.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
595 kcal
|
Fat: 20.31g | Prot: 26.98g | Carb: 76.77g.
Breakfast: Whole Wheat Bread, Peanut Butter, Coffee with Cream. Lunch: Black Bean Soup, Publix Thin Sliced Oven Roasted Turkey Breast, Whole Wheat Bread, Low Sodium Low Calorie or Diet Mayonnaise. Snacks/Other: Mars Milky Way (Minis). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|