Mikaracat's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
187.0 lb Lost so far: 48.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1618 kcal Fat: 52.05g | Prot: 75.00g | Carb: 228.10g.   Breakfast: Bell Peppers, Red Onions, Cheddar Cheese Bagel, Red Tomatoes, Persian Cucumber, Coffee (Brewed From Grounds), Half & Half, Splenda Sweetener, Cream Cheese, Hummus. Lunch: Carbonated Water Unsweetened, Market Collection Roasted Turkey Breast, Sugar Free Chocolate Pudding Snack, Sugar Free Strawberry Gelatin. Dinner: Ground Sirloin Patties, Reduced Fat Extra Sharp White Cheddar Cheese, Onions, Tomatoes, Cucumber (with Peel), Onions, Spring Mix, Natural Salad Mist Tuscan Italian, Pocket Thins 8 Grain, Ketchup, Mustard, Sweet Pickle Relish. Snacks/Other: Very Berry Hibiscus Refresher (Grande), Yogurt Covered Raisins, Blueberries, Strawberries, Herbal Tea. more...
3122 kcal Activities & Exercise: Housework - 30 minutes, Pilates - 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 23 minutes, Walking (moderate) - 3/mph - 17 minutes, Standing - 7 hours and 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Mikaracat's own diet   losing 1.2 lb a week



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