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PK Day 8- 26.44% BF🐖⬆️; 130.7 lbs MM 💪⬆️
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177.7 lb
Lost so far: 27.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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2464 kcal
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Fat: 103.20g | Prot: 155.25g | Carb: 222.77g.
Breakfast: Jollibee Chicken Joy, Great Value Extra Large Eggs, Wal-mart Deli Macaroni Salad. Lunch: Tuxedo Pasta, Bananas , Beach Cliff Sardines in Tomato Sauce. Snacks/Other: Refried Beans, Sweet Potato , Equate Protein Shake w/Whole Milk. more...
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2580 kcal
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Activities & Exercise:
Driving - 25 minutes, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Housework - 30 minutes, Standing - 2 hours and 35 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 0.7 lb a week
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