Weigh In record (no journal entry) for 11 July 2020
|
148.4 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
938 kcal
|
Fat: 63.90g | Prot: 71.79g | Carb: 35.32g.
Breakfast: Queijo Coalho, Ovo Mexido, Abacate, Nescafé Café Solúvel Granulado Matinal . Lunch: Alface, Couve Manteiga Crua, Pé de Galinha, Panelada. Snacks/Other: Queijo Coalho, Café com Açúcar, Bauducco Torrada Multigrãos, Oliveira Doce de Banana Cremoso. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annakarolyne91's weight history
|