Dino2627's Journal, 10 July 2020

14.2% bf volgens schaal
179.9 lb Lost so far: 25.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2020:
2006 kcal Fat: 113.55g | Prot: 129.61g | Carb: 23.70g.   Breakfast: Milbona Volle Room 35%, Milbona Griekse Yogurt,  Dried Chia Seeds . Lunch: Delhaize Gouda Jong, Delhaize Prosciutto Crudo, Dulano Salami Milano,  Kippen soup,  Mackerel. Dinner:  Swordfish , Vodka, Delhaize Avocado, Walnut Oil, Kelvin Inktvisringen. more...
3380 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 5.0 lb a week


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