Weigh In record (no journal entry) for 08 November 2010
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139.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1221 kcal
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Fat: 39.10g | Prot: 68.49g | Carb: 147.61g.
Breakfast: Gala Apples. Lunch: Thinsations Bits & Bites, turkey & chicken pepperoni, Cheese Wedges. Dinner: potato patties, soy sprouts, ketchup, gravy, roast beef, balsamic vinegar, kraft zesty italian, cheddar, baby corn, cucumber, tomato, iceberg, saputo, pita. Snacks/Other: jell-o lime, 1% milk, mandarin orange, green tea. more...
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gaining 1.8 lb a week
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kaileeanne's weight history
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