Weigh In record (no journal entry) for 10 July 2020
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171.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1737 kcal
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Fat: 72.39g | Prot: 70.83g | Carb: 209.63g.
Breakfast: Coffee, Milk (Nonfat), Margarine (Regular), LaBrea Bakery Seeded Rye Loaf. Lunch: Hillshire Farm Ultra Thin Roast Beef, Kroger Sandwich Enriched Buns, Celery, Bob Evans Tomato Slices, Pink Lady Apples. Dinner: White Rice, P.F. Chang's Pepper Steak. Snacks/Other: Kroger Reduced Fat Original Kettle Potato Chips, Unsweetened Iced Tea, Hershey's Milk Chocolate Bar (Snack Size), Pepsi Diet Pepsi, Mixed Nuts. more...
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3098 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Bathing - 1 hour, Watching TV/Computer - 9 hours, Grocery Shopping - 30 minutes, Driving - 20 minutes, Cooking - 30 minutes. more...
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gaining 4.2 lb a week
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oldchemist's weight history
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