Weigh In record (no journal entry) for 08 November 2010
|
151.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2010:
|
1117 kcal
|
Fat: 16.05g | Prot: 27.36g | Carb: 220.99g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Fried Breaded or Floured Pork Chop. Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: LiveWire. more...
|
|
2510 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Standing - 8 hours, Sitting - 2 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 2 hours and 30 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sparrowevie's weight history
|