*Starshine*'s Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
249.2 lb Lost so far: 19.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1050 kcal Fat: 23.40g | Prot: 103.55g | Carb: 97.09g.   Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Tomatoes, Sliced Ham (Extra Lean). Lunch: Mixed Salad Greens, Cherry Tomatoes, Tuna in Water (Canned), Giant Eagle Low Fat Hummus, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Multigrain Bread. Dinner: Cooked Carrots, Sukhi's Tandoori Spiced Chicken, Lettuce, Fried Rice. Snacks/Other: Kirkland Signature Smoked Salmon, Carrots, Cucumber (with Peel), Muller Muller light fat free yoghurt, Asda Fat Free Greek Style Yoghurt, Kirkland Signature Cooked Salad Shrimp, Strawberries, Satsuma. more...
3436 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 2.2 lb a week



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