Charlie21's Journal, 07 January 2009

229.0 lb Lost so far: 4.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 42.47g | Prot: 58.20g | Carb: 192.45g.   Breakfast: Coffee with Cream and Sugar, oatmeal. Lunch: Santa Fe-Style Rice & Beans, Nonfat Smart Pop Butter Popcorn Mini Bags, broccoli. Dinner: dannon , buffalo wings, broccoli, rice a roni. more...

2607 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...