|
Fat 6.7%
|
130.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2013:
|
2232 kcal
|
Fat: 74.32g | Prot: 111.81g | Carb: 282.10g.
Breakfast: McDonald's Egg White Delight McMuffin (No Cheese), McDonald's Hash Brown. Lunch: Chow Mein or Chop Suey, Fried Rice, Pei Wei Mongolian Beef. Dinner: Subway 12" Turkey Breast & Ham. Snacks/Other: Clif Shot Bloks - Black Cherry, Welch's Fruit Snacks Mixed Reduced Sugar, Almonds. more...
|
losing 36.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|