Weigh In record (no journal entry) for 08 November 2010
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257.0 lb
Lost so far: 19.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1488 kcal
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Fat: 59.34g | Prot: 106.86g | Carb: 132.79g.
Breakfast: splenda, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Baked BBQ Chips, Apple Slices, Onions, Red Salsa, Colby Jack Cheese, Kirkland Signature Boneless Skinless Chicken Breast,. Dinner: Mandarin Lime Natural Cane Soda, Broccoli, Roasted Broiled or Baked Chicken Thigh, Pork. Snacks/Other: 1% Fat Milk, Key Lime Flavored Cookies. more...
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gaining 15.4 lb a week
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