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wow!
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1362 kcal
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Fat: 42.66g | Prot: 54.29g | Carb: 201.44g.
Breakfast: Corn Bran Squares, True Almond Original, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). Lunch: Tap Water, Cherry Pomegranate. Dinner: Strawberries, Proteins+, Bananas, Corn Bran Squares, True Almond Original, Nut Mixture with Dried Fruit and Seeds, Diet Coca-Cola (Bottle). Snacks/Other: Smart Pop, Cherry Pomegranate, Tap Water, Oreos. more...
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losing 5.6 lb a week
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