Weigh In record (no journal entry) for 07 January 2009
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213.6 lb
Lost so far: 30.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2009:
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1370 kcal
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Fat: 23.37g | Prot: 60.53g | Carb: 246.99g.
Breakfast: blueberries, McCanns, Pom Wonderful, soy milk. Lunch: schwans. Dinner: Smart Pop! 94% Fat Free Butter Popcorn, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: cashews, all bran fiber bar. more...
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4039 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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