Weigh In record (no journal entry) for 27 June 2013
|
152.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2013:
|
1004 kcal
|
Fat: 60.90g | Prot: 61.84g | Carb: 49.91g.
Breakfast: Coffee with Cream and Sugar, Crystal Farms Pepper Jack Cheese, Jalapeno Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Lunch: Water, Cooked Green Peppers and Onions (Fat Added in Cooking), Butter, Yellow Summer Squash, Ground Beef (Cooked). Dinner: Dill Cucumber Pickles, Water, Mastroianni Bros. Sliced Italian Bread, Ground Beef (Cooked), Hunt's Manwich Original Sloppy Joe Sauce. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Destiny242's weight history
|