Weigh In record (no journal entry) for 10 July 2020
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129.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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2272 kcal
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Fat: 68.67g | Prot: 65.21g | Carb: 358.39g.
Breakfast: 깻잎장아찌, 건새우볶음, 콩나물, 참나물무침, 도라지나물, 두부부침, 계란후라이, 누룽지. Lunch: 삶은 계란, 파프리카, 김치, 혼합 견과류, 비비고 군만두, 팔도 비빔면. Dinner: 청정원 딸기잼, 호밀빵 토스트, 혼합 견과류. Snacks/Other: 바나나, 커피, 바나나, 사과, 강냉이, 사과. more...
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1883 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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