ejlima2's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
144.6 lb Lost so far: 37.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1294 kcal Fat: 24.14g | Prot: 146.86g | Carb: 125.79g.   Breakfast: Presunto cozido sem capa de gordura, Whey protein Nutri Health, Pão francês. Lunch: Queijo Mussarela, Espaguete integral cozido, Sardinhas ao molho de tomate. Dinner: Banana da Prata, Whey protein Nutri Health, Maltodextrina, Soja Proteina texturizada de soja. Snacks/Other: Whey protein Nutri Health, Clara de ovo, Queijo Mussarela, Presunto cozido sem capa de gordura, Biscoito Cream Cracker. more...
2652 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 5 hours, Standing - 6 hours, Walking (slow) - 2/mph - 4 hours. more...
losing 6.2 lb a week

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