hollywoodoregon's Journal, 09 July 2020

216.8 lb Lost so far: 21.0 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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1798 kcal

Fat: 53.04g | Prot: 62.37g | Carb: 289.72g.   Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Juanita's Foods Tortilla Chips, Great Value Cashew Halves & Pieces, Salsa, Trader Joe's Raw Pepitas, Corn, Simple Truth Organic Spicy Black Beans, Lindsay Sliced Black Olives, Lettuce, Tomatoes. Dinner: Great Value Cashew Halves & Pieces, Salsa, Hummus, Green String Beans, Kale, Broccoli, Quinoa (Cooked), Garbanzo Beans. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Cocoa Powder (Unsweetened) , Bananas , Blueberries, Skinny Pop Mini Cakes Sea Salt, Sour Patch Watermelon Slices. more...

2568 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 2 hours, Yoga - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...