Weigh In record (no journal entry) for 09 July 2020
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1431 kcal
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Fat: 41.25g | Prot: 69.75g | Carb: 201.94g.
Breakfast: LaBrea Bakery Seeded Rye Loaf, Margarine (Regular), Milk (Nonfat), Coffee. Lunch: Kroger Swiss Cheese Slices, Pink Lady Apples, Bob Evans Tomato Slices, Kroger Caraway Rye Bread, Celery, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Kroger Cranberry Orange Soft Top Cookie, Orange Marmalade, Kroger Original Traditional Pasta Sauce, Salmon, Great Value Corn on The Cob, Potato (Flesh and Skin). Snacks/Other: Unsweetened Iced Tea, Pepsi Diet Pepsi. more...
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3027 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 1 hour and 54 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 16 minutes, Bathing - 1 hour, Driving - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 9 hours. more...
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losing 0.5 lb a week
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oldchemist's weight history
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