kbrammer's Journal, 08 November 2010

I have been a faithful fatsecret journaler since January 2, I have not cheated once, have been consistent in all aspects, BUT I gained 1.5 lbs this week.

What the heck, I have nothing to blame, don't have TOM anymore, I watch my salt intake, I eat no processed foods, I exercise, what the heck.

Well just keep truckin on that is all you can do, seems like the closer I get to my goal the farther away it is.

174.0 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1313 kcal

Fat: 25.37g | Prot: 128.34g | Carb: 156.33g.   Breakfast: White Grapefruit. Lunch: Turkey with Veggies Soup, Turkey Patty, Oroweat. Dinner: Beemans, Turkey with Veggies Soup, Rold Gold. Snacks/Other: Almond Milk, Special K Almond, Banana. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...