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Lose 50 in 2010?
I'm right on schedule. I have lost 43.8 in 2010 (I started my diet before joining fatsecret) and I have 7 weeks to go.
6.2 pounds in 7 weeks. Can I do it? YES I CAN!!!
I'm still in the middle of my "no chips for 3 weeks" personal challenge, too. I think that cutting chips out of my diet has really helped with my weight loss journey, no necessarily with the losses, but definately with my attitude about certain foods.
Yes, I can eat chips and still lose weight. But I was allowing myself to binge on light/fat free chips EVERY WEEKEND. And it was getting in the way of eating healthier snacks.
So, yes, I will be eating chips again in the future. But I'm not sure when, and I've learned that I don't need them.
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163.2 lb
Lost so far: 40.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2010:
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1735 kcal
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Fat: 36.31g | Prot: 52.28g | Carb: 321.86g.
Breakfast: banana, Nature Valley Crunchy Granola Bar. Lunch: cauliflower, broccoli, extra virgin olive oil, salsa, refried beans, wasa crisp n' light whole grain crackers. Dinner: extra virgin olive oil, balsamic vinegar, brown rice, romaine lettuce, red onion, black beans, orange bell pepper. Snacks/Other: grapes, peanut butter, apple, brown rice, triscuit. more...
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2985 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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