Weigh In record (no journal entry) for 26 June 2013
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154.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1989 kcal
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Fat: 76.04g | Prot: 175.52g | Carb: 161.22g.
Breakfast: Dijon Mustard, Extra Light Olive Oil, Canned Pink Salmon, Bread Crumbs, Zucchini, 100% Liquid Egg Whites, Scrambled Egg. Lunch: Reduced Fat Cheddar Jack Cheese, Chunky Mild Salsa, Beef Top Sirloin (Trimmed to 1/8" Fat), Black Beans. Dinner: Soft Taco 8 Grain Tortillas, Reduced Fat Cheddar Jack Cheese, Chunky Mild Salsa, Beef Top Sirloin (Trimmed to 1/8" Fat), Black Beans. Snacks/Other: Pure Unsweetened Almond Milk, Gold Standard 100% Casein - Cookies & Cream, Cheddar Flavor Party Mix, Original 99% Fat Free Yogurt - Strawberry, Whey Tech Pro 24 Vanilla (BodyTech), Lactose Free Lowfat 2% Milk. more...
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gaining 0.6 lb a week
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