Weigh In record (no journal entry) for 08 November 2010
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271.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1497 kcal
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Fat: 76.31g | Prot: 76.99g | Carb: 134.88g.
Breakfast: salted butter, pepperidge farm 15 grain bread, splenda, lipton brew hot tea, cremora. Lunch: kens lite raspberry walnut vinigarette, lettuce salad, pillsbury cheese & spinach crescent puffs. Dinner: nutmeg, salted butter, green giant singles brocolli and cheese, sweet potatoe, pork chop center cut. Snacks/Other: balsalmic vinaigrette, mozzarella balls. more...
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3640 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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