Weigh In record (no journal entry) for 09 July 2020
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169.1 lb
Lost so far: 99.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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523 kcal
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Fat: 19.51g | Prot: 25.21g | Carb: 64.19g.
Breakfast: So Delicious Organic Coconut Milk Unsweetened, Date, Egg, Barley Bread, Fennel Seed. more...
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losing 3.9 lb a week
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 Comments
ما شاء الله تبارك الله لا قوة الا بالله .... اول مرة اتصفح صفحتك وشفت صورتك قبل وبعد ... والله شي مشرف ويدعو للفخر لهذه العزيمة والارادة الصادقة .... الله يوفقك وللامام دومًا...
تحياتي ....
اخوك نزار منصور. 👍😊
10 Jul 20 by member: Nizar Mnasour
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الله يسعدك حبيبي نزار ويوصل للوزن الي تتمناه 👍💪
10 Jul 20 by member: abudlhadi
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