amandaccp22's Journal, 09 July 2020

Weigh In record (no journal entry) for 09 July 2020

141.8 lb Lost so far: 0.4 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2020:

961 kcal

Fat: 47.41g | Prot: 63.31g | Carb: 83.72g. Breakfast: 紅蘿蔔, 豆皮, 好菇道菇類, 燙青菜. Lunch: 娃娃菜, 豆腐, 豆皮. Snacks/Other: 金格洋果子. more...

1553 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 4.6 lb a week


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amandaccp22's weight history