Weigh In record (no journal entry) for 26 June 2013
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197.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2266 kcal
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Fat: 81.52g | Prot: 97.52g | Carb: 291.42g.
Breakfast: Smoked Gouda, Kraft Miracle Whip Dressing, Foster Farms Honey Roasted & Smoked Turkey Breast, LaBrea Bakery Sourdough Loaf. Lunch: Mexican Rice Beverage (Horchata), On The Border Chips and Salsa, Burrito with Chicken, Beans and Cheese. Dinner: I Can't Believe It's Not Butter!, Bacon, Red Pepper, Red Onion, Cabbage, Skinless Chicken Breast. Snacks/Other: White Corn Tortilla Chips, Chocolate Chip Cookies (with Butter), Miracle Whip Dressing, Sourdough Loaf, Fiber One Chewy Bars - Oats & Chocolate, Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry, Fresh & Easy Smoked Gouda. more...
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3287 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 46 minutes, Desk Work - 8 hours and 14 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours, Sitting - 7 hours and 30 minutes. more...
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gaining 1.6 lb a week
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