RMPD110's Journal, 08 November 2010

230.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 50.24g | Prot: 110.23g | Carb: 274.32g.   Breakfast: Honey Clusters Cereal, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: beef stew. Dinner: mountain dew, jalapeno chips, quiznos peppercorn. more...

2744 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...