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Kept in my range.....good news!!
I decided to increase my Protein Powder back to a full scoop in the morning . I had gone to a half, but the energy seemed to follow....
Also attempting 25 Burpees for 25 days. Of course only 5 x 5 over the day, not all at once. Maybe that will change as I get closer to the 4th week.
Time for some coffee ☕️
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167.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2521 kcal
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Fat: 97.28g | Prot: 221.51g | Carb: 198.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Green Giant Whole Kernel Sweet Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Simply Potatoes Diced Potatoes with Onion, Jennie-O Ground Turkey 93/7, Costco Hamburger Patty. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Kirkland Signature Mixed Nuts, White Grapes, Sweet Potato. Snacks/Other: See's Candies Butterscotch Lollipop, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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gaining 2.8 lb a week
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