Weigh In record (no journal entry) for 08 November 2010
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305.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1778 kcal
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Fat: 25.94g | Prot: 103.20g | Carb: 295.45g.
Breakfast: diet dr pepper, banana, go lean crunch, nonfat yogurt orange creme pie. Lunch: baked ruffles, Pico de Gallo (Side), low fat yogurt cherry, spinach, fat free cheese great value, oscar meyer turkey, light wheat bread. Dinner: Meatless Burgers, laughing cow swiss. Snacks/Other: light cheese heads string, apple. more...
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losing 2.3 lb a week
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