Weigh In record (no journal entry) for 08 November 2010
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1867 kcal
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Fat: 52.23g | Prot: 142.26g | Carb: 228.34g.
Breakfast: 45 Calories and Delightful Wheat Bread, Maple Turkey Breakfast Sausage, egg, Fruit Punch Thirst Quencher, Chocolate Protein Shake. Lunch: jasons deli turkey wrap, jasons deli fruit cup. Dinner: Mixed Fruit Cups, Wild Rice (Cooked), Atlantic and Pacific Halibut. Snacks/Other: Chocolate Protein Shake. more...
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losing 5.6 lb a week
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