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WEEKLY WEDNESDAY WEIGH DAY
-- average (target)
WT: 151.68 (154)
BF: 11.47 (10.5)
BMI: 21.23 (22)
CFP targets (48/29/23)
CFP averages (41/39/20)
Three weeks since self-diagnosed sports hernia (mild). Asymptomatic after 1st walk at 85% pace. Slight return of tenderness after mowing lawn at normal crazy pace. Caution still required. Bios in maintenance zone.
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151.7 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2448 kcal
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Fat: 100.17g | Prot: 94.99g | Carb: 203.40g.
Breakfast: Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Poached Egg, Coffee, Trader Joe's Israeli Couscous. Lunch: Pineapple, Carrots, Broccoli , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Aldi Steelhead Trout, Kraft Mayo with Olive Oil, Cacique Crema Mexicana . Dinner: Cucumber Salad with Vinegar, Pinot Noir Wine , Au Bon Pain Roasted Carrots, Roasted Potato, Carrots, Gaucho Ranch Chimichurri Sauce, Wegmans Demi-Glace , Broccoli Flower Clusters , Lamb Ribs (Lean and Fat Eaten). Snacks/Other: Pinot Noir Wine , Summit Oatmeal Stout. more...
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gaining 0.4 lb a week
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