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Yesterday I ate under goal, exceeded my protein goal but did not meet some of my activity goals. BF down 0.1% and is back range...
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154.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2020:
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1387 kcal
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Fat: 54.80g | Prot: 103.89g | Carb: 120.94g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Private Selection Multi-Grain Bread, Fried Battered Cod. Dinner: Whole Milk, Famous Dave's Corn on The Cob, Chicken Salad, Coleslaw, Potato Salad. more...
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losing 4.2 lb a week
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 Comments
08 Jul 20 by member: melissatwa
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Good Job!!! Keep going!! It is hard but keep
Going!!! I just gain 4 by not watching my amounts. Today for me is day 1 measure measure measure!! You are amazing!!
09 Jul 20 by member: suz123164
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