Weigh In record (no journal entry) for 08 July 2020
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176.8 lb
Lost so far: 9.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1535 kcal
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Fat: 90.88g | Prot: 102.97g | Carb: 74.47g.
Breakfast: Jabberwock's low sodium chicken sausage, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Lunch: Beef Steak, Litehouse Foods Sesame Ginger Dressing & Sauce, Calavo Avocado, Tomatoes, Lettuce, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Best Foods Real Mayonnaise, Bodek Stir Fry Vegetables, Dole Green Onion, Carrots, Cauliflower, Chicken Thigh. Snacks/Other: Water, Hillshire Farm Small Plates Italian Dry Salame. more...
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steady weight
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