Weigh In record (no journal entry) for 26 June 2013
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167.8 lb
Lost so far: 42.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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822 kcal
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Fat: 26.45g | Prot: 48.48g | Carb: 94.53g.
Breakfast: Milk (Nonfat), Tassimo Swiss Hazelnut Coffee, Kashi GOLEAN Original Cereal. Lunch: Peanuts, Chili's Sauteed Mushrooms, Onions and Bell Peppers. Dinner: Pantry Soup -- no corn, extra beans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 7.9 lb a week
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