Weigh In record (no journal entry) for 08 July 2020
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118.4 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1956 kcal
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Fat: 96.33g | Prot: 75.61g | Carb: 191.97g.
Breakfast: Walmart Bakery Glazed Donut. Lunch: McDonald's French Fries (Large) , McDonald's Quarter Pounder with Cheese. Dinner: Griffin's Sugar Free Syrup, Pillsbury Mini Pancakes - Maple Burst'n, Big Buy Hardwood Smoked Bacon, Great Value Sharp Cheddar Cheese, Egg, Broccoli . Snacks/Other: Martha White Blueberry Muffin, Snickers Snickers Bar (1.86 oz). more...
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losing 2.8 lb a week
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 Comments
Hope you re feeling better these days
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Nice Peeper Jen friend 🤗💪💜💚
08 Jul 20 by member: jcmama777
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I’ve been taking it easier so feeling better. Got the holter monitor put on an hour ago so I’ll feel like crap later. I need to induce the same symptoms while wearing this thing. Gym routine is going to be way off so that I can get in squats, deadlifts, bench, everything that brings on a symptom. May even try for a run (I’m NOT a runner lol) after the gym if I have time before dark. May have to throw in cardio at the gym instead. Something to get the heart rate above 150.
08 Jul 20 by member: peeperjj
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09 Jul 20 by member: lonniehuffman
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