Weigh In record (no journal entry) for 08 July 2020
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136.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1040 kcal
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Fat: 35.36g | Prot: 72.74g | Carb: 108.70g.
Breakfast: Apples, Sports Research Collagen Peptides, Oatmeal, Coffee with Skim Milk. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Apricots , Publix Red Seedless Grapes, Great Value 4% Cottage Cheese. Dinner: Russet Potatoes (Flesh and Skin) , Weber KC BBQ Rub, Chicken Thigh (Skin Eaten). Snacks/Other: Diana's Protien plus bars, Carrots, Cucumber (with Peel) , Sweet Cherries . more...
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losing 11.2 lb a week
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