kcope56's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
295.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
516 kcal Fat: 38.17g | Prot: 33.67g | Carb: 8.20g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. more...
on diet kcope56's own diet   gaining 3.5 lb a week

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