Rig4dive's Journal, 08 July 2020

181.6 lb Lost so far: 0.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1455 kcal

Fat: 42.81g | Prot: 95.59g | Carb: 180.33g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kraft Avocado Oil Mayo, Great Value Solid White Albacore Tuna in Water. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2017 kcal

Activities & Exercise: Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...