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Kelliedawn
Journal
07 Jan 09
Kelliedawn's Journal, 07 January 2009
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Weigh In record (no journal entry) for 07 January 2009
158.5 lb
Lost so far:
0.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2009:
1465 kcal
Fat: 46.82g | Prot: 67.70g | Carb: 185.66g.
Breakfast:
Vanilla, Lemon or Coffee Flavor Yogurt, sweet and salty almond.
Lunch:
Reduced Fat Southwestern Salad.
Dinner:
Ice Cream Sundae with Topping (with Whipped Cream), Salad, Breadsticks.
Snacks/Other:
light string cheese.
more...
2159 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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