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neal51
Journal
26 Jun 13
neal51's Journal, 26 June 2013
neal51's Profile
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Weigh In record (no journal entry) for 26 June 2013
193.0 lb
Lost so far:
83.0 lb
.
Still to go:
28.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 June 2013:
770 kcal
Fat: 15.83g | Prot: 36.44g | Carb: 119.10g.
Breakfast:
Activia Greek Strawberry Patch, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Quaker Rice Cakes - Chocolate Crunch.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
more...
4066 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 46 minutes, Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Desk Work - 10 hours.
more...
losing 6.3 lb a week
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