neal51's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
193.0 lb Lost so far: 83.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 June 2013:
770 kcal Fat: 15.83g | Prot: 36.44g | Carb: 119.10g.   Breakfast: Quaker Rice Cakes - Chocolate Crunch, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Activia Greek Strawberry Patch. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
4066 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 46 minutes, Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 6.3 lb a week

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