Weigh In record (no journal entry) for 07 November 2010
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200.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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813 kcal
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Fat: 14.99g | Prot: 28.19g | Carb: 141.65g.
Lunch: flour tortilla shell, Deli Thin Sliced Turkey, dijon mustard, carrot, spinach, cucumber, horseradish, tomato, egg. Dinner: homemade sweet iced tea, Chunky Tomato Garlic & Onion Pasta Sauce, grapes, spaghetti. Snacks/Other: Original Fruit Chews. more...
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2740 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 5 hours, Dance (fast step, aerobic) - 15 minutes, Sitting - 4 hours. more...
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losing 1.5 lb a week
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