Harapeko Keichan's Journal, 07 July 2020

W: 46.3kg, F: 20.2%(this is NOT what I aim😖) , M: 35.1kg
102.1 lb Lost so far: 1.5 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.
losing 1.5 lb a week

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I do not think I would trust that measurement. At that weight ... there would be very little fat 
07 Jul 20 by member: liv001
To Liv001: Thank you for your comment. I check my weight right after wake up. Every Monday, my body rhythm is unstable, because I eat more carbohydrates on weekends with my husband. Hehehehe.  
07 Jul 20 by member: Harapeko Keichan
To Erq1: Thank you ! I really like this FS community! 
07 Jul 20 by member: Harapeko Keichan
At 6 July you weighted 46.4 kgrs, fat 18.9% which was 8.77 kgrs of fat. Today you weight 46.3 kgrs, fat 20.2% which is 9.35 kgrs of fat. So in just one day you lost 100 grms of bodyweight and altered your body composition gaining 0.58 kgrs of fat. I think you understand that this is impossible. 
07 Jul 20 by member: Tassos67
To Tassos67: WOW! Thank you for analyzing it. July 5th I ate 1 pound of hamburger. July 6th I ate tofu and vegetables. Meat fat reduce more fat.  
07 Jul 20 by member: Harapeko Keichan

     
 

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