Weigh In record (no journal entry) for 25 June 2013
|
288.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 25 June 2013:
|
2543 kcal
|
Fat: 110.86g | Prot: 138.68g | Carb: 252.61g.
Breakfast: Fried Rice, Lowfat Blueberry Yogurt, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Blueberries, 2% Fat Milk, Core 4 Lean Vanilla Smoothie. Lunch: Pepper Steak, Fried Rice. Dinner: Beef Salad, Peach, Best Choice Fat Free Ranch Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Fit & Active Light String Cheese, Apples, Best Choice Blueberry Nonfat Yogurt. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kscrusader's weight history
|