miro69's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
173.9 lb Lost so far: 0.2 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1879 kcal Fat: 46.21g | Prot: 132.08g | Carb: 237.27g.   Breakfast: Promax Diet Strawberry, Promax Diet Strawberry. Lunch: Intensely Creamy Peaches and Cream, Oranges, Grapes, Sliced Ham. Dinner: Baked Cheese & Onion Crisps (37.5), Oat So Simple Original (Pot). Snacks/Other: Caramel Wafer. more...
2668 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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